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Quinoa vs Oats: Which is Better?

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Oatmeal has long been a staple of the American diet, while quinoa has become widely available only within the past several years. Even though it's actually a seed, quinoa is cooked like a grain, and the U.S. Department of Agriculture considers it a part of the grain food group -- the same group that includes oatmeal. Both quinoa and oatmeal provide health benefits and fit well into a balanced and healthful diet, but they have several nutritional differences that might affect which grain you prefer. Quinoa vs Oatmeal Quinoa and oatmeal are both classified as nutritious grains. However, these two differ regarding appearance and nutritional values. Some people prefer quinoa while other love oatmeal. Let’s discuss here the reasons why the people love these grains. What is Quinoa ?​ Not everyone is familiar with quinoa so, here is a short introduction to it. Quinoa is the seed of a plant scientifically known as Chenopodium quinoa , and is usually pale yellow in ...
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Why Red Tea is Better Than Green Tea

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Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos . Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. After the results of recent...
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What Does Kendall Jenner Eat? (Kendall Jenner in the Nude)

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Nude photos of model and reality star Kendall Jenner were leaked and shared online Tuesday night. According to TMZ, the photos were from a shoot for an upcoming book titled " Angels " by Russell James and were released without his permission. Twitter users have used it as a chance to target the reality TV star-turned-model with body-shaming comments. However, a few did get curious on what the younger Kardashian has been eating (or if she's even eating at all). So for those who would like to get know what Kendall Jenner's diet is, we have it here! 1. Peanut Butter and Guacamole "I have low blood sugar, so I definitely need things to keep me going (aka lots of food!), " Jenner writes on her app. "Here's what will forever and always make my list: Twix, Justin's Peanut Butter, chips and guac, and hummus and carrots. See, pretty simple—just feed me and I'm ready to go!” 2. Grilled Veggies and Rice "I hate cardio," she to...
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