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Quinoa vs Oats: Which is Better?

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Oatmeal has long been a staple of the American diet, while quinoa has become widely available only within the past several years. Even though it's actually a seed, quinoa is cooked like a grain, and the U.S. Department of Agriculture considers it a part of the grain food group -- the same group that includes oatmeal. Both quinoa and oatmeal provide health benefits and fit well into a balanced and healthful diet, but they have several nutritional differences that might affect which grain you prefer. Quinoa vs Oatmeal Quinoa and oatmeal are both classified as nutritious grains. However, these two differ regarding appearance and nutritional values. Some people prefer quinoa while other love oatmeal. Let’s discuss here the reasons why the people love these grains. What is Quinoa ?​ Not everyone is familiar with quinoa so, here is a short introduction to it. Quinoa is the seed of a plant scientifically known as Chenopodium quinoa , and is usually pale yellow in ...
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How To Lose 6 lbs in 14 Days (How To Lose Weight Fast)

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If you’ve been struggling to shed off some pounds, you definitely understand how tiring and frustrating the process can be. You’ve heard it all, tried it all, and are just about at the point of giving up Except you can’t . And you shouldn’t. Being overweight is becoming more and more common these days. We lead busier lives, eat increasingly larger portions of less healthy food, and generally can’t find the time to schedule in as much exercise as we should be. Forget actually being able to find the time, or really the motivation to go to the gym. But what we do know, is that this is not okay, and something really needs to be done. I know first hand what it feels like to be out of breath when walking up a road that inclines slightly. How I ask about stairs before visiting a place.  I know what it is like to make excuses for myself, urging everyone else to go on and have fun, while I take in the scenery. And by scenery, I mean catch my breath, cool down, and th...
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Valentus and Phenethylamine: Is it truly safe?

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A recent article released by Channel News Asia showed Valentus as one of the three products containing “undeclared potent ingredients”, including banned substances, which prompted the Health Sciences Authority (HSA) to alert the public against consuming them. The Health Sciences Authority (HSA) is the US Food and Drug Administration counterpart in Singapore While reading the article, I found a couple of inconsistencies with regards to their claim. I will try and point them out one by one in order to provide peace of mind to everyone who has loved Valentus and continues to patronize the product. NUMBER 1: PHENETHYLAMINE IS HARMFUL According to www.webmd.com , Phenethylamine is a chemical that is found naturally in the body . It can also be made in the laboratory. Phenethylamine is taken by mouth for improving athletic performance, depression, weight loss, and to improve mood and attention. How does it work? Phenethylamine stimulates the body to make ce...
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