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Quinoa vs Oats: Which is Better?

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Oatmeal has long been a staple of the American diet, while quinoa has become widely available only within the past several years. Even though it's actually a seed, quinoa is cooked like a grain, and the U.S. Department of Agriculture considers it a part of the grain food group -- the same group that includes oatmeal. Both quinoa and oatmeal provide health benefits and fit well into a balanced and healthful diet, but they have several nutritional differences that might affect which grain you prefer. Quinoa vs Oatmeal Quinoa and oatmeal are both classified as nutritious grains. However, these two differ regarding appearance and nutritional values. Some people prefer quinoa while other love oatmeal. Let’s discuss here the reasons why the people love these grains. What is Quinoa ?​ Not everyone is familiar with quinoa so, here is a short introduction to it. Quinoa is the seed of a plant scientifically known as Chenopodium quinoa , and is usually pale yellow in ...
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Valentus and Phenethylamine: Is it truly safe?

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A recent article released by Channel News Asia showed Valentus as one of the three products containing “undeclared potent ingredients”, including banned substances, which prompted the Health Sciences Authority (HSA) to alert the public against consuming them. The Health Sciences Authority (HSA) is the US Food and Drug Administration counterpart in Singapore While reading the article, I found a couple of inconsistencies with regards to their claim. I will try and point them out one by one in order to provide peace of mind to everyone who has loved Valentus and continues to patronize the product. NUMBER 1: PHENETHYLAMINE IS HARMFUL According to www.webmd.com , Phenethylamine is a chemical that is found naturally in the body . It can also be made in the laboratory. Phenethylamine is taken by mouth for improving athletic performance, depression, weight loss, and to improve mood and attention. How does it work? Phenethylamine stimulates the body to make ce...
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What Does Kendall Jenner Eat? (Kendall Jenner in the Nude)

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Nude photos of model and reality star Kendall Jenner were leaked and shared online Tuesday night. According to TMZ, the photos were from a shoot for an upcoming book titled " Angels " by Russell James and were released without his permission. Twitter users have used it as a chance to target the reality TV star-turned-model with body-shaming comments. However, a few did get curious on what the younger Kardashian has been eating (or if she's even eating at all). So for those who would like to get know what Kendall Jenner's diet is, we have it here! 1. Peanut Butter and Guacamole "I have low blood sugar, so I definitely need things to keep me going (aka lots of food!), " Jenner writes on her app. "Here's what will forever and always make my list: Twix, Justin's Peanut Butter, chips and guac, and hummus and carrots. See, pretty simple—just feed me and I'm ready to go!” 2. Grilled Veggies and Rice "I hate cardio," she to...
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