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Quinoa vs Oats: Which is Better?

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Oatmeal has long been a staple of the American diet, while quinoa has become widely available only within the past several years. Even though it's actually a seed, quinoa is cooked like a grain, and the U.S. Department of Agriculture considers it a part of the grain food group -- the same group that includes oatmeal. Both quinoa and oatmeal provide health benefits and fit well into a balanced and healthful diet, but they have several nutritional differences that might affect which grain you prefer. Quinoa vs Oatmeal Quinoa and oatmeal are both classified as nutritious grains. However, these two differ regarding appearance and nutritional values. Some people prefer quinoa while other love oatmeal. Let’s discuss here the reasons why the people love these grains. What is Quinoa ?​ Not everyone is familiar with quinoa so, here is a short introduction to it. Quinoa is the seed of a plant scientifically known as Chenopodium quinoa , and is usually pale yellow in ...
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Valentus and Phenethylamine: Is it truly safe?

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A recent article released by Channel News Asia showed Valentus as one of the three products containing “undeclared potent ingredients”, including banned substances, which prompted the Health Sciences Authority (HSA) to alert the public against consuming them. The Health Sciences Authority (HSA) is the US Food and Drug Administration counterpart in Singapore While reading the article, I found a couple of inconsistencies with regards to their claim. I will try and point them out one by one in order to provide peace of mind to everyone who has loved Valentus and continues to patronize the product. NUMBER 1: PHENETHYLAMINE IS HARMFUL According to www.webmd.com , Phenethylamine is a chemical that is found naturally in the body . It can also be made in the laboratory. Phenethylamine is taken by mouth for improving athletic performance, depression, weight loss, and to improve mood and attention. How does it work? Phenethylamine stimulates the body to make ce...
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Why Red Tea is Better Than Green Tea

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Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos . Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. After the results of recent...
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